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Educate & Empower
It is our belief that your self-understanding - the exploration of everything about you - is what creates empowerment around our well-being. The better you know yourself: what makes you tick, what makes you laugh, what makes you hurt, the better you can navigate your life. It is not the fixing or curing of ailments that create well-being; it is the subtleties of self that let you know that your health and your wellness are not entangled and that you actually have a great deal of say in how you feel and what you do with what you have. The self-understanding serves as a compass toward your greatest possibility. We are here to help you read the compass.
Unlocking Your Full Healing Potential: Designing and Defining A New Era Of Healthcare
I believe today’s healthcare model is broken. And I have deep compassion for patients, providers, and staff operating inside this model. I’ve looked at the breakdown from three lenses - my perspective as a patient within the system, as a clinician within the system, and as the leader of a small healthcare organization. It’s time for a new era of healthcare, so I’ve designed a new model for moving ahead.
6 Ways To Eliminate Your Post-Meal Brain Fog
These uncomfortable symptoms were a simple reminder for me of our gut-brain connection, which is a curious, and dare I say mischievous, little feedback loop. GI distress (constipation, diarrhea, pain, and/or bloating) is often accompanied by stress, anxiety, depression, and brain fog. Sometimes, anxiety and stress immediately cause belly or bowel trouble. You might wonder which causes which, the classic cart/horse or chicken/egg question. There is a whole field of study devoted to answering this question: Psycho-neuro-immuno-biology…
Have The Best Seasonal Transitions Of Your Life With These 6 Tips
If you’re like me, the shorter days of the seasonal transition to fall are a mixed bag; a little sad, a little refreshing, and bring changes in energy levels, sleep, and mood. Then the Daylight Savings Time change really spices things up, and no amount of pumpkin-flavored caffeine can combat the fatigue I feel while my body and brain catch up, and my internal rhythm adjusts. Here’s why this happens…
7 Essential Items For Your Wellness Checklist
We are as unique as snowflakes and grains of sand. We reflect nature that way. Each of us is a bit differentiated in what constitutes the right nutritional inputs for our body or the right fitness program. And while there are some universal truths about basic human health needs, how these specifically apply to each of us individually is as unique as we are.
Your Immune System Relies On These 6 Things
Not your average wash-your-hands information. You may be getting bombarded with information about how to wash your hands the right way. You may be seeking out the best information on how to boost your system against the new viruses going around.
Start your journey
The epic adventure to your well-being requires you, a great care team, and a model that supports you from start to finish. Your Marigold team is here to help.